Kailan Recipe

Could greens really be this good. A simple plate of vegetables stir fry is a happy side dish for dinner.

Stir Fry Baby Kai Lan Kailan With Garlic And Oyster Sauce Shan S Recipes Vegetable Stir Fry Recipe Fried Vegetable Recipes Main Dish Salads

Add 1 teaspoon of sugar add more if your pot is large.

Kailan recipe. Add kailan leaves and sauce. While things are heating up cut off the thick stems from the bottom of the kailan and slice into pieces of about 1-inch. Then add in pacific clams if opted for.

When mushrooms turn soft add the hk kailan vege and oyster sauce. Kailan cut into bite serving size Shitake Mushrooms roughly sliced Garlic roughly chopped Light Soy Sauce optional Ginger roughly chopped Pre-Sauce Mixture mix well in a bowl Oyster Sauce Water 15 minutes 2 guys. Quick and easy for a nice healthy dish on your dinner ta.

Add mushrooms if using. Try this simple Hong Kong Kailan with only 2 ingredients. 1 Wash and soak whole leavy Kailan vegetables in lightly salted water for 15 minutes.

2 Add baby kailan and sugar stir fry with spatula in quick strokes. In a bowl mix the cornflour sauce ingredients in A. Cut the remaining thinner stems and leaves into bite-size pieces.

Stir fry until the vegetables are evenly coated in the sauce and the leaves have withered. The combination of gai lan. Need a quick vegetable dish for your meal.

It is incredibly cheap healthy delicious and quick to cook. The latter is usually prepared when baby gai lan. At any time it seems too dry pour a bit of Water in 14 cup.

Blanch the vege in the water for a few minutes. Add garlic and stir-fry for about 10 seconds till fragrant but not browned. Thicken the sauce with cornstarch solution.

Its a great way to add. Stir fry sliced carrot and kailan stems for a minute or two. Good for you dark leafy green Easy Chinese Broccoli Stir Fry Recipe Gai Lan or Kai Lan 芥蘭 is probably one of my favorite vegetables out of many Asian greens.

Blanch Kailan in the boiling water for 1 2 minute or once the leaves appear darker green in colour. 3 When veggie starts to soften sprinkle salt and pepper and oyster sauce if added with pacific clams or if prefer more enhanced flavour in the veggie. In a wok heat up 300ml of oil over medium high heat.

In Malaysia this vegetable is popular prepared in two ways Stir Fry Gai Lan or blanched like this Gai Lan Chinese Broccoli with Oyster Sauce. I dont used to love vegetables but now I do. After that remove the the lid and mix well.

I took around 4 mins for my serving portion Drain and add the vege to some ice cold water. Heat up 1 tbsp oil and stir fry garlic. I usually buy 2 packets of vegetables for 2 persons if not there will not be enough.

Boil a medium pot of water over high flame. Every time I eat this dish I am surprised how much I am enjoying a plate of green vegetables. This is a very easy recipe for stir-frying kailan using oyster sauce.

Stir Fry Kailan Mushrooms in Garlic Oyster Sauce Shitake Mushrooms roughly sliced Garlic roughly chopped Light Soy Sauce optional Kailan cut into bite serving size Ginger roughly chopped Pre-Sauce Mixture mix well in a bowl Oyster Sauce Water. Dump in the Kailan but dont mix. Once the oil is hot add in the shredded kai lan leaves in small batches and deep.

Cover with a lid and let the Kailan be steamed for 2 minutes.

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